Gluten, free?

Are you a fan of gluten-free diets?, afraid of his relationship with inflammation, not to mention the amylopectin-A, then this video is for you.Moderation please:
1. Gluten-free diets are only good for disease celíac people.
2. Small percentage of people who have the disease.
3. Who wins it all? The industry of products of these diets.

 

Reflexão: Correr pela nossa vida?

“Os padrões que nos conferem longevidade e robustez (em termos de saúde cardiovascular) são diferentes dos exigidos aos corredores de maratonas/ultra-maratonas. No treino diário o ideal será introduzir actividades físicas que impliquem menos sofrimento e mais divertimento”.

Dr. James O’Keefe Jr. é director do Preventative Cardiology Fellowship Program e do  Preventative Cardiology at Cardiovascular Consultants do Saint Luke’s Mid America Heart Institute, em Kansas, Estados Unidos da América.