I drink, you drink, we fat!

Drink, sometimes, with friends, with family is good! Sometimes, not all weekends! One night can affect one week! I drink sometimes and it’s awesome! But, when you want results don’t forget:

1. Alcohol gave you extra calories, without nutritional value;
2. Increases appetite with a empty tummy, normally “high-calorie” stuff;
3. Dehydratation, water loss, urination! You loose minerals, fluid balance, vicious cycle;
4. Slow metabolism, minimizes your capacity to burn fat;
5. Increases body fat.
6. Drink sometimes is good, just that!