Letter from a tired metabolism

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Baby i know you’re disappointed of me. I know that recently you hide under baggy clothes and avoids beach. You requires me an energy that I have. The cookies and sodas do not give me the necessary support.

I’m overwhelmed and unfortunately, I see myself forced to store energy in the form of fat. I know that you’re ashamed of your stockpile, but what you ask of me, I can’t offer you. I’m weak! I will not rest, and who knows when was my last restful sleep. When I wake up, you didn’t feed me and when I feed, not quality.

I’m stressed and close to a nervous breakdown. I know you expect more of me, but I have to be honest, I expected more from you too. You ask me focus, energy and less fat. I beg you nutrients, hydration and rest. And just like you, I am.

You get upset with the gut stuck, but baby, I’m in no condition to give up anything now. Don’t ask me to remember something. My stock of antioxidants is low, my cell membranes without flexibility and the bad fat you consume, just me! I can’t carry the sugar you eat well and against my will, I had to call my friend insulin more often. If you’re dizzy and have a headache, blame.

And you know how much it is difficult, every time she appears so cluttered I have to stock up on even more fat. Give up the creams and massages, my love. No longer respond to external stimuli. I’m so nervous I asked for advice to cortisol. He advised me to retain as much fluid as you can to protect me and whenever possible, get rid of unnecessary weight. Well, muscles are heavy and I no longer have the ability to carry them around. I chose fat baby, I’m sorry.

With the scarcity of nutrients had to make drastic choices. I’m no longer nourishing your skin and hair, so you see them go. I’m so nervous that capsules and supplements are not absorbed. I’m angry with you, I don’t want to talk. I am writing this letter as a goodbye. I’m signing off and soon, the shortness of breath will be evident.

The more get sick, but you’re hitting me with drugs and I honestly don’t understand why you treat me like this. You sound like you want to see me suffer. Not only that all the years of neglect, now screams to the seven winds I’m slow, that your metabolism is slow. It hurts!! I was born with some imperfections, but thought that you, with human intelligence, knew ensure your body. I was wrong! You haven’t been paying attention to the signs and abused me. when I get tired and go home, where you will live?

Translation of this article

Anúncios

2015

  1. Consistence is the Key. It´s all about the “almost every day” recipe! Be consistent on the study- the brain workout. Be consistent on the training- the body workout. Be consistent in breathing and put all the things together;
  2. Strength starts from inside. Starts in the brain, in the heart,  focus on the control. Without heart and mind the strength of the body is of no use, trust me about it;
  3. You create your hapiness. It’s you, your happiness! You have choices, choose well;
  4. Every experience, repetition counts. Be the best version of yourself in each one;
  5. Know “your purpose” Training. Know exactly the exercises, nutrition, sleep,  breath patterns and stress manegement that you need. Have a purpose of life!
  6. Protein deficience? I don’t know anyone that have it! So, don’t be obessed about it;
  7. All the time, if possible, with Joy. True enjoyment with heart, body and mind;
  8. Have ideas, goals and focus all the time. Know exacly what you want;
  9. Kitchen is the secret;
  10. Be an example. Practice, show it! The smallest act  is worth more than the grandest intention.

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Go Mental Healthy

To  the weigh loss or other objective is important to have  a good mental health,  focus in the results, reduce the stress level (cortisol), sleep well, detox and stay well in family. Everything of this is important because you don’t have a mental health, you do a mental health!
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Do you care about yourself? If not, this is the first step: Love yourself!
– Eat well, sleep well, exercise well, stay well,  think by yourself, enjoy yourself!- You exist, you are, you!

– Don’t try to be perfect, try to be the best of yourself!

– Have a luxurious shower with your favourite music playing. Let’s do it!

– Joke with friends, smile a lot!

– Fall in love by yourself but don’t be narcisist!

– Make happen “You”!