2015

  1. Consistence is the Key. It´s all about the “almost every day” recipe! Be consistent on the study- the brain workout. Be consistent on the training- the body workout. Be consistent in breathing and put all the things together;
  2. Strength starts from inside. Starts in the brain, in the heart,  focus on the control. Without heart and mind the strength of the body is of no use, trust me about it;
  3. You create your hapiness. It’s you, your happiness! You have choices, choose well;
  4. Every experience, repetition counts. Be the best version of yourself in each one;
  5. Know “your purpose” Training. Know exactly the exercises, nutrition, sleep,  breath patterns and stress manegement that you need. Have a purpose of life!
  6. Protein deficience? I don’t know anyone that have it! So, don’t be obessed about it;
  7. All the time, if possible, with Joy. True enjoyment with heart, body and mind;
  8. Have ideas, goals and focus all the time. Know exacly what you want;
  9. Kitchen is the secret;
  10. Be an example. Practice, show it! The smallest act  is worth more than the grandest intention.

IMG_0418

Anúncios

Yes, you a need a Personal Trainer!

Yes, you don’t need a Personal Trainer (PT) to count repetitions. 1,2,3…

Yes, you don’t need a PT to say that you are beautiful, yes you are, we are in a different way!

Yes, you don’t need a PT to pass the time or entertain you, or maybe yes, it’s better than other things!

 

tumblr_nykwe5FbpL1uk0752o1_1280

Yes, Google and Youtube are not a PT. They don’t make exercise for “YOU” but for all (=none). Come on, really?

But, yes you need a PT and you know why? Listen because this is important:

  1. You need a PT that study and have certifications – The Brain Exercise- and practice that knowledge. Knowledge without practice is…nothing; Ask for it;
  2. A PT must know how to make a great diagnosis, your condition and constitution! How a PT can make a good work if don’t know the start point? Do you think he knows your “finish line”? The PT needs to identify the weak and strength  links in the system (anatomical,  physiological and emotional reality);
  3. A PT session is Art and Science. Must be based in the ancient knowledge (Chinese Medicine; Laws of nature and Natural Movement) and The Science Investigation. Putting all together is simple amazing!
  4. Have a “good”PT is the best investement. He will make, with  you, a  “incredible trip”  and make “Your” movements more efficient, more energetics in accordance with your’s objectives, short, medium, long  terms and purpose of life. And this my friends is all, compared to the price of a car, a trip, a house. But attention value and price are different things and, the best trip you can do is with your body.

Good PT Sessions!