Go Mental Healthy

To  the weigh loss or other objective is important to have  a good mental health,  focus in the results, reduce the stress level (cortisol), sleep well, detox and stay well in family. Everything of this is important because you don’t have a mental health, you do a mental health!
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Do you care about yourself? If not, this is the first step: Love yourself!
– Eat well, sleep well, exercise well, stay well,  think by yourself, enjoy yourself!- You exist, you are, you!

– Don’t try to be perfect, try to be the best of yourself!

– Have a luxurious shower with your favourite music playing. Let’s do it!

– Joke with friends, smile a lot!

– Fall in love by yourself but don’t be narcisist!

– Make happen “You”!

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