I am intolerant to gluten, lactose, strength training with maximum loads (1-3 reps) and a lot of things they say that i need to carry in the body.
No, I’m not resistant to change. Human beings must work to change for better and and not affraid of the unknown. But….
Yes, i’m are “intolerant” of extremists of ideas in the ” knowledge”,” science “,” common sense “. Our story prooved that right? I think that ….
Yes, I’m intolerant at the bread that is not bread, milk which are hormones and other wastes, the olive oil that doesn’t smell like olives, chicken and eggs that is fed from the remains of animals and processed cereals, the cow that don’t know what is herb and don’t laughed, the fish that looks like the planet Mercury withou any balance between Omega 3 and 6, the fruit juices with little fruit, salads filled with sauces that seem more like pesticides, product that enhances the taste because the food has no taste, or be in decay?
I am intolerant to the ones they think that “protein” is “animal protein. Common, really? Yes, you could be vegetarian ore reducetarian and be very strong! Talk (?) to rhino what he eats!
I am intolerant to grains and fruits that came from Cochinchina (exist), on the other side of the world, destroying the population and land just because we say they are miraculous, in fashion. In my country, Portugal, and here in Switzerland (where i live) we are rich in fruits, vegetables, cereals. I am intolerant to such marketing. Local markets, season, organicc! But it costs so much? Preferable to eat less but with quality (nourishes, feeds) than eating more and “trash”, right?
I am intolerant to those who change their opinions like they change a jacket. A study/opinion says that it’s bad make stretching and they spread the word; After a few months a new study contradict this and ups, we changed our minds/opinion. Above all we must realize that some people need more strength work, others resistance, others mobility, flexibility, and all, etc, etc. Do you really think for a person that “charged all stress in the shoulders” a lesson from stretch/yoga/pilates/chi-kung/massage would hurt? Reflect before responding. But, Yes, always depends,….Just move, do it!
I am intolerant to fervent defenders of strength training with maximum loads. Nor is critical neither essential! Strength training, it is essential! But, wait, ah ok: must be to sell more Personal Trainer sessions. Do you really think is functional? How many times are you rised big loads daily/in the week? 0? 1? If you are an athlete and you need, ok! but if not: move, carrying loads (not big), turn, pull, push, squat, am I right? Just do it!
Still want to talk about gluten, lactose and dead lift? Be resistant to the “noise”!
Respect food, your body (your temple), your family, read labels, follow the science and: use your intuition by the way. Be!
(This opinion was inspired in this article!)